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Ho Ho Holidaze Wellness Group

Christmas Holly_edited.jpg

A Virtual/Facebook group to promote solidarity to those wanting to nurture their health and wellness through the holiday season
December 1-31!

The holidays can be hectic and stressful!! Taking care of ourselves during this crazy time of year is NOT about perfection. It's NOT about skipping all your favorite holiday treats or about an intense workout every single day. It IS about having the right ideas and support to maintain your wellness.

This group is intended to provide support and accountability, to have fun and not feel you need to "start over" after the holidays pass. Let's make small, daily choices that allow you to feel better with less stress and increased calm to be more connected to the beauty of the season.           
                                                                                                                    
                                                                    



 

 

 





 

 

 

 

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~Kerry Peeters, Health Coach & Personal Trainer

Who: Anyone...no matter where you are on your wellness journey. If you are new to a wellness focus or when life is less busy, you tend to manage on your own, both will benefit.

Benefits: Easily accessible support through the use of accountability to move your body and practice self-care during a very hectic time of year. 

What to expect: 

  • Daily sharing of each participant's movement/exercise for that day via post in FB group

  • Daily sharing of Kerry's favorite healthy recipes

  • Weekly planning of realistic and manageable healthy living activity 

*Participants are not required to comment and post but it is highly encouraged. Engaging in the group helps participants follow through and it creates a fun and social environment.  

When: December 1-31, 2025

​To Register or more information: kerrypeeters.soulmovement@proton.me

Cost: Register prior to Nov 21st - $40; Register after Nov 21st - $50   

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