Mental & Physical Movement for Your Wellbeing
Why "Sole 2 Soul"? Because we believe movement (mind and body) is what allows for happiness, inner peace or whatever you are searcing for that helps you live your best life.
Social & Movement Groups for Kids and Teens
Helping kids and teens to find confidence, emotional regulation, camaraderie and health through physical movement and fun, interactive activities to increase self-awareness of their body and mind.
All participants who are in the CLTS program are to be referred through their CLTS case worker. Referral form is on the home page of this website.
Groove and Grow
An activity-based group to strengthen executive functioning
For: Kids ages 8-11 yrs who are in need of skills related to self-regulation, executive function strengthening and interpersonal skills in a group setting.
Focus: Use of activities focused on developing interpersonal skills, movement to encourage body awareness and the practice of patience as well as activities to enhance communication with one another, Parents are informed of each group's lesson and provided materials to continue lessons learned in the home.
When: Mondays 4:00-5:00 pm. Limit 8 kids per group session, Open group format
*A group assessment is required to start the group.
Cost: $150 for group assessment; $760 for 8 group sessions ($95/group)
CLTS waiver allows funding for this group upon referral from your CLTS case worker..
If you do. not have benefits to cover the service, contact us to discussed a fee forgiveness opportunity.
*Insurance cannot be applied to this group
*HSA funds can apply
The Social Club
A fun experience focused on building social confidence in middle school
For: Girls ages 11-14 yrs who would benefit from a social group focused on helping build communication and interpersonal skills, managing "drama", building skills to work within a group as well as self-compassion and mindfulness.
Focus: Using activities that are both interactive and creative to help the girls build confidence in their interpersonal skills as they navigate the pressures of middle school.
When: Mondays 5:30-6:30 pm.
STARTS Feb 9th. This is a closed group. Once the group starts, there will be another start date posted for the next group cycle.
Cost: $50 for all 6 sessions
Sole 2 Soul's counseling intern, Kirsten Tessen, will be running this fun and interactive group. She will continue to run the group until the end of her internship in Sept 2026. Take advantage of this opportunity!
Email or call Sole 2 Soul to register.
Little Bodies, Big Feelings
A parent-child regulation & Connection Program
For: Kids ages 4-5 years and their parent(s) to encourage increased confidence in how to connect and co-regulate through music, guided play and movement.
Focus: Help parents to learn co-regulation skills through fun and engaging activity. This is especially helpful for 4-5 year olds who have feelings that become overwhelming and difficult to manage, creating struggles in the home, community and school environments.
When: Wednesdays from 9:00-10:00 am.
The first small group program will run from April 8th-May 13th
Cost: $420 for 6 session program
*Insurance or the CLTS waiver cannot be applied to this program
Email or call Sole 2 Soul to register.