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Connecting mind and body to...
Rise stronger, grow deeper and perform beyond your limits.
Mental Health Counseling & Mindful Perfromance Training
Mental Health Counseling
For: Kids/Teens (4-17 yrs) and Adults
Why counseling? If you or your child is struggling with thoughts, feelings and/or behaviors that do not seem to change, despite your efforts, counseling would be beneficial.
What happens in counseling? A mental health counselor/therapist helps you to better understand your symptoms, teaches skills to help you be more resilient and provides a safe and supportive space while you work through your personal challenges.
Specialty areas: Anxiety, ADHD, Anger, Autism, Depression, Grief/Loss, Trauma, OCD, Tics/Tourette's, Family Stressors, Life Transitions and more. See Staff Bios for more details.
Counseling is an insurance billable service if the client meets the criteria for a mental health diagnosis. Self-pay is an options as well. See In-Network Insurance and Other Fees for more information.
*In-person and Telehealth sessions are available.
Mindful Perfromance Training
For: Ages 11 yrs-adults
Why mindfulness? Consider Mindful Performance Training if you struggle with self-regulating your nervous system. If you are challenged with consistent, circling thoughts (thought rumination), struggle to stay focused in conversations, feel the need to go from task to task, avoid "pause" in your day, and/or a struggle to find a mind-body connection, you are the perfect candidate for mindfulness.
What is it? The basis of mindfulness is to stay "present" and without judgement (so hard sometimes!). We call it "Mindful Performance Training" for a reason, you literally learn how to train your brain to work with your body to calm down, return to focus and regulate.
Individual Program: 6 sessions, 30 minutes in length.
Cost: $400 per package (6 sessions)
*HSA funds can be used for the mindful performance training
*gift certificates available for the individual program
