Mental Heath Therapy. Parent Consultation. Mindfulness Performance Training. Fitness Training. Nutritional Support.
Soul Movement
Sole Movement is a collaboration between Sole 2 Soul and Kerry Peeters, Certified Personal Trainer and Certified Health Coach. Our goal is to provide effective fitness and nutritional support in a way where all feel accepted and motivated to reach their goals.
Our services are personalized and focused on helping all participants to find their success.
In=person services are located at the Sole 2 Soul Wellness Center at W5361 County Road KK, Appleton
Personal Training
If you are new to fitness or simply need some help getting started and establishing a routine, we can help.
Individual Training
45-minutes, includes a written routine to apply after the session: $50
Small Group Training (3 participants)
60-minutes, includes a written routine to apply after the session: $105
Adult Wellness
Our programs for adults are focused on both nutrition and fitness. Kerry focuses on helping being practical but also encourages accountability and long-term change.
*New!
Mini Adult Wellness Program
For: Adults seeking support as an individual or in a small group format, seeking changes within their nutritional choices, eating habits and movement/exercise behaviors. The program is a shorter version of the Adult Wellness Program for those that need shorter term support or encouragement, direction and accountability to get wellness needs met.
When: Flexible, can call to figure out scheduling options.
Cost: 4 Individual 60-minute sessions $350, 4 Small Group (4 participants) 90-minute sessions $150 each
Adult Wellness Program
For: Adults seeking support in a small group format, seeking changes within their nutriion choices, eating habits and movement/exercise behaviors. The group is goal oriented, includes insight building and empowerment for self-care
When: Mondays from 5:30-7:00 pm, 12 group sessions
Cost: $650
Teen Wellness
Make it fun to exercise! Social, positive, welcoming and effective, we hope to bring self-care through exercise a normal part of teens' lives.
Teen Fitness Group for Girls
For: Teens who are new or experienced with exercise, wanting or maybe needing an exercise space that is non-judgmental, accepting and encouraging.
When: Mondays 4;00-5:00 pm, 6 group sessions
Cost: $25/group session or $140 for 6 group sessions
Family Wellness
Making changes that effect the whole family can be challenging. Whether you are concerned about your family's eating choices or lack of physical movement, we have options!
*New!
Fuel for Sport
For: Parents of kids who are involved in athletics or are regularly active. This program is focused on guiding parents to provide fuel that focuses on energy, muscle recovery and growth, speed, endurance and hydration. The recipes for meal planning are geared towards the busy household with tight schedules. Easy to grab snacks for a long day at the baseball diamond or dance competition that provide the above essentials for peak performance are a part of the planning.
Cost: 2 45-minute meetings $250; 30-minute follow up virtual meetings are offered upon request $50 ea
Family Pantry Makeover
For: Parents who are seeking shifts in the food choices, eating culture and overall nutritional well-being of their family and within the home environment. Program is personalized and practical for your family and lifestyle. Types of food that enhance your family's goals, resources and recipes for on-going success are all a part of this program.
Cost: 2 60-minute, in-person meetings $300; 30-minute follow up virtual meetings are offered upon request $50 ea
