Mental & Physical Movement for Your Wellbeing
Connecting mind and body to empower people to rise stronger, grow deeper, and perform beyond their limits.
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go-to font for titles, paragraphs & more.
Adult Wellness
Fitness Training and Nutritional Coaching
Sole Movement is focused on increasing health, including mental health, through fitness and nutrition. Sole 2 Soul collaborates with certified fitness trainers as well as certified health coaches to bring a well-rounded approach to mind-body wellness. Our goal is to provide effective fitness and nutritional support in a way where all feel accepted and motivated to reach their goals.
Functional Strength Class
for Women
This is the perfect class for any woman wanting to increase strength...for a variety of reasons!
Group facilitator, Kerry Peeters, focuses on facilitating trauma-informed, welcoming and effective classes so women can reach their health goals without intimidation or judgement.
Focus: Total body resistance and mobility training using weights and other forms of resistance to...
-
Increase overall strength and endurance
-
Burn more calories
-
Improve coordination
-
Prevent age-related muscle loss
-
Reduce joint pain
-
Improve stability and balance
-
Make every day tasks easier
When: Tuesdays 4:30-5:15 pm
Where: W5361 County Rd KK, Ste D, Appleton
Cost: $10 per class or 10-class pass for $85
*10-class pass expires after 1 year of purchase
You are able to pre-register OR just show up for this class! All participants will need to sign a waiver.
*gift certificates available for this program
90-Day Balanced You Method
Health Coaching
This is a 12-week, one-on-one health coaching program by Kerry Peeters, designed to help you create meaningful, lasting change. You will meet weekly for 45–60 minutes via phone, for a total of 12 personalized sessions. Using a mind, body, and soul approach, Kerry will support you in building sustainable habits aligned with your unique goals—so you can feel better, live with more balance, and create a healthier lifestyle that truly fits you.
-
45-60 Minute meetings via phone call
-
12 personalized sessions
-
Focus on movement and nutrition coaching
-
Identify your personal goals for health
-
Identify ways to remove obstacles for your health
Cost: $895 for 12 session program.
Calm Within: A Mind-Body Workshop Series for Women
Kerry Peeters developed this interactive, 3-part workshop to help women who live with anxiety or higher levels of stress and want to reduce symptoms through their bodies. This experiential workshop will help you experience how your body can support your mental health. Through gentle movement, mindful eating, and practical education on the gut–brain connection, you’ll learn tools to feel calmer, more aware, and more in control of your well-being.
Who: Women seeking a reduction in anxiety/stress through physical interventions
When: Upcoming sessions:
July 15th, 22th & 29th from 11:00-12:30 pm
August 5th, 16th & 26th from 11:00-12:30 pm
Cost: $180 for 3 sessions
Session 1: Exercise to reduce anxiety
Learn how simple movements help regulate the nervous system, reduce anxiety, improve mood and create a greater sense of calm - without intense workouts.
Session 2: Mindful Eating
Explore how slowing down and eating mindfully can reduce stress, improve digestion and increase emotional awareness.
Session 3: Gut Health and Mental Health Connection
Explore the powerful connection between digestion, mood, anxiety, and energy. Learn simple habits that support both gut and mental health.
Lunch is provided and will be a part of the experiential learning process. Wear clothes that allow for ease of movement. If weather permits, there may be some movement activities outside.
