Mental Health Therapy. Parent Consultation. Mindfulness Performance Training. Fitness Training. Nutritional Support.
Adult Wellness
Fitness and Nutritional Support
Sole Movement is a collaboration between Sole 2 Soul and Kerry Peeters, Certified Personal Trainer and Certified Health Coach. Our goal is to provide effective fitness and nutritional support in a way where all feel accepted and motivated to reach their goals.
Kerry provides services to adults to encourage overall health, goal setting for both nutrition and fitness as well as providing a space that feels comfortable. Kerry emphasizes making changes that are applicable to all lifestyles, making changes realistic and easy to apply to everyday life.
Starting Jan 6th!
Functional Strength Class
for Women
This is the perfect class for any woman wanting to increase strength...for a variety of reasons!
Kerry focuses on facilitating trauma-informed, welcoming and effective classes so women can reach their health goals without intimidation or judgement.
Focus: Total body resistance and mobility training using weights and other forms of resistance to...
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Increase overall strength and endurance
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Burn more calories
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Improve coordination
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Prevent age-related muscle loss
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Reduce joint pain
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Improve stability and balance
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Make every day tasks easier
When: Tuesdays 4:30-5:15 pm (starting Jan 6th, 2026)
Where: W5361 County Rd KK, Ste D, Appleton
Cost: $10 per class or 10-class pass for $85
You are able to pre-register OR just show up for this class! All participants will need to sign a waiver.
*gift certificates available for this program
Personal Training
If you are new to fitness or simply need some help getting started and establishing a routine, we can help.
Individual Training
45-minutes, includes a written routine to apply after the session
Cost: $50
Small Group Training (3 participants)
60-minutes, includes a written routine to apply after the session
Cost: $105
*gift certificates available for this program
Adult Wellness
Our programs for adults are focused on both nutrition and fitness. Kerry focuses on helping being practical but also encourages accountability and long-term change.
Mini Adult Wellness Program
For: Adults seeking support as an individual or in a small group format, seeking changes within their nutritional choices, eating habits and movement/exercise behaviors. The program is a shorter version of the Adult Wellness Program for those that need shorter term support or encouragement, direction and accountability to get wellness needs met.
When: Flexible, can call to figure out scheduling options.
Cost: 4 Individual 60-minute sessions $350, 4 Small Group,
90-minute sessions: $150/participant
*gift certificates available for the individual program
Adult Wellness Program
For: Adults seeking support in a small group format, seeking changes within their nutriion choices, eating habits and movement/exercise behaviors. The group is goal oriented, includes insight building and empowerment for self-care
When: TBD, a minimum of 3 group members are needed to begin this group.
Cost: $650
