Mental Heath Therapy. Parent Consultation. Mindfulness Performance Training. Fitness Training. Nutritional Support.
Mindfulness Training for Athletes
Putting effort into the mental part of the game is essential. No matter how athletic, how hard working and how often an athlete trains...the emotions, confidence and resiliency of a player will always make or break performance. Mindfulness for athletes targets all of these areas...for excelling in sport and maintaining mental and physical wellness throughout everyday life.
What the athlete learns:
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Tools: The teaching and practice of simple techniques like meditation, controlled breathing, visualization and compassion practices.
By practicing consistently, athletes train their minds to be calm, focused, and fully aware even when the pressure is intense.
Outcomes for sport:
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Improved performance through focus and concentration during competition
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Increased resiliency by teaching athletes to be kind to themselves and compassionate toward others
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Stronger team dynamics by increasing empathy and support for teammates
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Increased body awareness which helps prevent injury and can boost the immune system
Individual Training Sessions
For: Individual athletes who want to have more personalized training sessions based on the areas of struggle or position they play on the team.
Program: 6 sessions, 30 minutes in length.
In-person or virtual session available.
Cost: Individual athlete $400
*HSA funds can be used for the mindfulness training
*gift certificates available for individual program
Team Mindfulness Training
For: Partial or full teams.
Program: 6 sessions, 30 minutes in length.
It is HIGHLY recommended to have full support from the coach and to implement the program and skills taught in place of traditional practice time to avoid athlete burnout and promote the value of mindfulness in the sport.
Team of 2-5 participants $600; Team of 6 or more participants $800
*HSA funds can be used for the mindfulness training
*gift certificates available for individual program
