Mental Health Therapy. Parent Consultation. Mindfulness Performance Training. Fitness Training. Nutritional Support.
Teen & Family Wellness
Sole Movement is a collaboration between Sole 2 Soul and Kerry Peeters, Certified Personal Trainer and Certified Health Coach. Our goal is to provide effective fitness and nutritional support in a way where all feel accepted and motivated to reach their goals.
Kerry provides services to teens and families encourage overall health, confidence building and a shift in culture to allow for long-term changes. Kerry makes her programs fun and engaging!
Teen Wellness
Helping teens feel welcomed and accepted is a top priority. With the drama and fear of judgement teens often carry with them from their days, Soul Movement insists on kindness, especially as the teens work through the vulnerability of learning new fitness skills, learning their own body's needs and about each other!
Teen Fitness Group for Girls Program
For: Teens who are new or experienced with exercise, wanting or maybe needing an exercise space that is non-judgmental, accepting and encouraging. Body awareness and emotional awareness is touched upon at each group session to help encourage self-awareness, mood enhancement and overall well-being.
When: Mondays 4;30-5:30 pm, 6 group sessions
Cost: $100 for 6 group sessions or $20/group session.
*6 group sessions are encouraged for the most self-improvement.
Family Wellness
Making changes that effect the whole family can be challenging. Whether you are concerned about your family's eating choices or lack of physical movement, we have options!
Family Pantry Makeover
For: Parents who are seeking shifts in the food choices, eating culture and overall nutritional well-being of their family and within the home environment. Program is personalized and practical for your family and lifestyle. Types of food that enhance your family's goals, resources and recipes for on-going success are all a part of this program.
Cost: 2 60-minute, in-person meetings $300; 30-minute follow up virtual meetings are offered upon request $50 ea
Fuel for Sport
For: Parents of kids who are involved in athletics or are regularly active. This program is focused on guiding parents to provide fuel that focuses on energy, muscle recovery and growth, speed, endurance and hydration. The recipes for meal planning are geared towards the busy household with tight schedules. Easy to grab snacks for a long day at the baseball diamond or dance competition that provide the above essentials for peak performance are a part of the planning.
Cost: 2 45-minute meetings $250; 30-minute follow up virtual meetings are offered upon request $50 ea
