Mental Heath Therapy. Parent Consultation. Mindfulness Performance Training. Fitness Training. Nutritional Support.
Teen & Family Wellness
Sole Movement is a collaboration between Sole 2 Soul and Kerry Peeters, Certified Personal Trainer and Certified Health Coach. Our goal is to provide effective fitness and nutritional support in a way where all feel accepted and motivated to reach their goals.
Kerry provides services to teens and families encourage overall health, confidence building and a shift in culture to allow for long-term changes. Kerry makes her programs fun and engaging!
Teen Wellness
Make it fun to exercise! Social, positive, welcoming and effective, we hope to bring self-care through exercise a normal part of teens' lives. We promise a "no drama" environment, encouraging kindness and support amongst the participants.
Teen Fitness Group for Girls
For: Teens who are new or experienced with exercise, wanting or maybe needing an exercise space that is non-judgmental, accepting and encouraging.
When: Mondays 4;30-5:15 pm, 6 group sessions
Cost: $25/group session or $140 for 6 group sessions
Family Wellness
Making changes that effect the whole family can be challenging. Whether you are concerned about your family's eating choices or lack of physical movement, we have options!
Family Pantry Makeover
For: Parents who are seeking shifts in the food choices, eating culture and overall nutritional well-being of their family and within the home environment. Program is personalized and practical for your family and lifestyle. Types of food that enhance your family's goals, resources and recipes for on-going success are all a part of this program.
Cost: 2 60-minute, in-person meetings $300; 30-minute follow up virtual meetings are offered upon request $50 ea
Fuel for Sport
For: Parents of kids who are involved in athletics or are regularly active. This program is focused on guiding parents to provide fuel that focuses on energy, muscle recovery and growth, speed, endurance and hydration. The recipes for meal planning are geared towards the busy household with tight schedules. Easy to grab snacks for a long day at the baseball diamond or dance competition that provide the above essentials for peak performance are a part of the planning.
Cost: 2 45-minute meetings $250; 30-minute follow up virtual meetings are offered upon request $50 ea
