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Client reflections on our wellness services...

Mindfulness Training

"Tammy was an excellent mindfulness instructor. The short relaxation and breathing techniques she taught me have become part of my daily routine. I highly recommend her sessions to anyone looking to reduce stress and improve mental clarity."

 

~Adult Client - Mental Health focus

"I noticed that as a team we became more patient with each other and with ourselves during the games. "

 

 ~Team Training - 14U softball participant​

"I found the breathing techniques most helpful for not just volleyball but also school." 

 

~Team Training - JV volleyball participant

"It makes you feel relaxed and if you are doing the strategies, they help you calm down."

 

~Team Training - 12U softball participant

"My daughter has been telling herself she is a “good hitter” three times before getting into the box. She said she feels more confident and has seen an improvement."

 

~Team Training - 14U softball participant's parent

"When I swung and missed in softball, I looked at my anchor spot on my bat to reset and let myself know I was good and was capable of what was to come."

 

~Team Training - 14U softball participant

"I got more confident."

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~Team Training - 12U softball participant

Soul Movement - Physical Wellness

"Kerry is a kind and patient trainer who takes great care in guiding her clients. As someone with no prior experience in strength training, I truly appreciated how she clearly explained the basics and made me feel comfortable throughout the process."

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~Mini Adult Wellness participant

 "I had a great experience with Kerry in the mini wellness program. I did not feel judged and felt excited to come back every week. I learned a lot of valuable information that I am able to use on a daily basis."  

 

~Mini Adult Wellness participant

"Kerry was patient and very supportive of each of the participants in the class.  I'm so glad I signed up." 

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~Muscle Matters - Time-Limited Small Group Training participant

"Kerry is very personable. Kerry talks about the things she eats, for example, she lives what she teaches. Kerry is very knowledgeable about good examples of healthy foods to try. She understands my new perspective on trying to unlearn old habits (fat free, etc). Kerry has taught me to be proactive in meal planning, ensuring I am getting enough nourishment in my food choices including protein. I am more confident with the new exercises I started through her guidance as well."

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~Health Coaching - 90-Day Transformation participant

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