Mental Health Therapy. Parent Consultation. Mindfulness Performance Training. Fitness Training. Nutritional Support.
Mindfulness Training
Mindfulness practice encourages both emotional and physical wellness. Whether you are someone seeking additional skills related to managing your mental health symptoms, if you are someone working through a situational stressor and therefore are looking for decreased stress and increased resiliency or if you are wanting to improve your connections to your children through increased "presence" and focus, check out our various programs to help you find your peace, your pause and overall well-being.
Individual and Large Group Training
For: Anyone...truly anyone.
For those who struggle with symptoms of anxiety, ADHD, difficulty emotionally regulating or being "present" in the moment, this program is highly recommended for you.
Individual Program: 6 sessions, 30 minutes in length. Program for individual clients considers personal goals.
Cost: $400
Large Group Mindfulness: (perfect for employee groups): 6 sessions, 30 minutes in length.
Cost: $800
*HSA funds can be used to the mindfulness training
*gift certificates available for the individual program
Adult Group Mindfulness Training
For: Adults seeking general mindfulness training...increased tools to encourage emotional wellness, focus, ability to be "present" without judgement, compassion and body awareness.
Program: 6 sessions, 45-minutes in length.
The group will generally follow a curriculum so participants can join at any time. The group will have a chance to discuss reflections and ask questions at the end of every training session.
Cost: $275 per participant.
*HSA funds can be used for the mindfulness training
*gift certificates available for this program
Family Mindfulness
For: Full or partial families wanting to improve any or more of the following skills:
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Manage mental health symptoms
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Increase compassion in relationship(s)
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Want to adopt a culture of mental wellness in the home
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For siblings who are also athletes and/or parent coaches
Program: 6 sessions, 30-minutes in length.
*All participants must be a minimum of 8 yrs old
Cost: $500 for 2 members of family; $50 per additional participants.
*HSA funds can be used for the mindfulness training
*gift certificates available for this program