Mindful Performance Training

WHAT IS IT?​​

Mindful Performance Training includes skills that help athletes, students and anyone who has to manage the pressure of performing. The goal of the skills learned is to increase your ability to regulate your nervous system, even in times of intense pressure. Clients who participate in this service become more aware of their behaviors, emotions, sensations and thoughts. This leads to sharper focus in the present moment. Teaching individuals to respond instead of react builds confidence and the resilience to perform under pressure as well as bounce back from setbacks.

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WHO IS IT FOR?

Ages 8 through adulthood. This is a good fit if you want straightforward tools. Your Trainer is a Certified Mindful Teacher with a background in mental health.

 

• Athletes & Athletic Teams

• Students

• Academic Teams

• Performing Arts​

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WHAT YOU WILL LEARN IN 6 SESSIONS:

• Skills you can use right away

• Staying focused under pressure

• Bouncing back from mistakes and setbacks

• Being kinder to yourself and others

• Increase connection with your body​​​

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Mindful Performance Training is a 6 session program with 30-minute sessions. It can be offered in-person or virtual. Team trainings are typically in-person at the practice site. See In-Network Insurances & Other Fees to understand costs.