Functional Strength
for Women

This is the perfect class for any woman wanting to increase strength...for a variety of reasons!

 

Group facilitator, Kerry Peeters, focuses on establishing a welcoming environment, creating a community of women who appreciate other women...and want to increase their strength. The class is set up in circuits so women can participate at their own pace without intimidation or judgement. YOU DO YOU. That is how Kerry helps all participants feel when they attend the class.

Focus: Total body resistance and mobility training using weights and other forms of resistance to...
 

• Increase overall strength and endurance

• Burn more calories

• Improve coordination

• Prevent age-related muscle loss

• Reduce joint pain

• Improve stability and balance 

• Make every day tasks easier

 

When: Tuesdays 4:30-5:15 pm 

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Where: W5361 County Rd KK, Ste D, Appleton

 

Cost: $10 per class or 10-class pass for $85

*10-class pass expires after 1 year of purchase

You are able to pre-register OR just show up for this class! All participants will need to sign a waiver. 

 

*gift certificates available for this program