Youth Athlete Workshops

Inspiring athletes to build and USE skills to develop a healthy mindset, positive sportsmanship and body awareness in sport

Below captures a team building game to acknowledge how energy from teammates effects mood and energy. Boys Workshop June 2026

We collaborate!
Our workshops are led by Mindful Performance Trainer, Tammy Krueger. Every workshop includes facilitators from our community including coaches, physical therapists, athletic trainers and more who provide expertise in their areas of focus.

Who:

We offer the workshop for different age groups throughout the year.

*Separate boy and girl workshops to more clearly identify the needs between the groups including interpersonal differences, how confidence is built and the difference in body mechanics and physical needs.

What is taught...and practiced at the workshop:

Mindful Performance Techniques
Activities to explore how behaviors effect team dynamics
How to be a personal leader
Self-compassion and compassion for others
Injury prevention - how to detect a problem!

Next Workshop: November ? - date(s) & times to be announced soon, for kids in 6th-9th grade

*A workshop for 10th-12th grade will be offered at a later date. Contact Sole 2 Soul if you would like your athlete on a list to participate in an upcoming workshop! Spots are limited!

Cost: $75, workshop is 3 hours and will include a snack

To Register: Call or email Sole 2 Soul

See below some pics from previous Workshops