Physical Fitness & Nutrition

Sole 2 Soul's Wellness Center includes physical fitness and nutritional support.

Soul Movement is a collaboration between Sole 2 Soul and Kerry Peeters, Certified Personal Trainer and Health Coach. At Sole 2 Soul, we know you cannot separate your mind and body. We also know that when you are feeling unmotivated, insecure, socially anxious or uncertain about yourself...going to a gym or fitness class seems overwhelming and tends to be avoided.

Soul Movement provides a great fitness and nutritional support experience for those who want a safe, caring and non-judgmental space. We help you connect to your group and connect to yourself.

Current & Upcoming Programs

Teen Fitness Group

For: Teens who are new or experienced with exercise, wanting or maybe needing an exercise space that is non-judgmental, accepting, and encouraging. *seperate groups for pre-teens/teens 6th-8th grades and teens 9th-12th grades

What to expect: An exploration of a variety of types of exercises/work-outs to help teens find what they like best...all while getting a good workout and having fun!

When: Mondays from 4:00-5:00 pm

Start date TBD-FB post to alert when participants are being accepted and start date is determined

Location: W5361 County Rd KK, Appleton (Darboy)

*The new Sole 2 Soul Wellness Center location!

Cost: $25/group session or $140 for package of 6 group sessions

Adult Wellness Group

For: Adults who are seeking both nutritional support as well as ideas on fitness routines to encourage a healthy lifestyle. Mental health and wellness are considered in discussions on how nutrition and exercise effect our everyday lives. Perfect for adults who want to learn about healthy food choices, identify and remove barriers to reaching their health goals and who want to connect and receive support during the process from the facilitator and peers.

What to expect: 12 Small group sessions, individualized plans along with small group support and encouragement to help identify and remove barriers to meeting nutritional goals. Group members will receive a guided workout, better understanding a workout routine and the use of the fitness facilities to encourage maintenance of health and wellness.

When: Weekly, Mondays from 5:30-7:00 pm

Start date: February 17, 2025

Location: W5361 County Rd KK, Appleton (Darboy)

*The new Sole 2 Soul Wellness Center location!

Cost: $650 for the 12 week program. *All participants get a discounted rate for unlimited use of the Soul Movement fitness room during the 12 weeks.

21 Day Reset - Online support

For: Adults who are seeking a start to feeling their best in a short period of time through nutritional, movement and other behavioral changes while being supported by a certified health coach and certified personal trainer.

What to expect: Each of the three weeks will have specific expectations to focus on, everything from the planning and implementation for nutritional reset, behavioral goals including for better sleep and daily wellbeing as well as daily check-ins with your facilitator and the other group participants, all to encourage improved self-care.

When: January 13th-February 1, 2025

Location: Facebook, details provided at sign up

Cost: $150